Main DishesNovember 20, 2014
Calories
194
Sodium
321mg
13% DV
Fat
7g
11% DV
Protein
20g
41% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Andouille Sausage and Tomato Pasta
24
I've been seeing a lot of one pot pasta dishes where you just dump everything in the pot and in about 10 minutes dinner is ready. I decided to try one that I saw over at Damn Delicious and make it vegan. I also used whole wheat spaghetti instead of regular noodles. This was a winner!!!! Here's my version:
6
1 package whole wheat spaghetti
1 (12.8-ounce) package Tofurky andouille sausage, thinly sliced
1 large sweet onion, thinly sliced
3 cups halved grape tomatoes
2 cups fresh basil leaves
5 cloves garlic, thinly sliced
Kosher salt and freshly ground black pepper, to taste
1/4 cup Nutritional Yeast flakes
1 (12.8-ounce) package Tofurky andouille sausage, thinly sliced
1 large sweet onion, thinly sliced
3 cups halved grape tomatoes
2 cups fresh basil leaves
5 cloves garlic, thinly sliced
Kosher salt and freshly ground black pepper, to taste
1/4 cup Nutritional Yeast flakes
In a large stockpot or Dutch oven over medium high heat, combine spaghetti, onion, tomatoes, basil, garlic and 5 cups water; season with salt and pepper, to taste.
Bring to a boil; reduce heat and simmer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
321mg
13% DV
Fat
7g
11% DV
Protein
20g
41% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7400000000000001g3%
Polysaturated Fat5g36%
Monosaturated Fat0.9900000000000002g6%
Cholesterol1mg0%
Sodium321mg13%
Potassium337mg9%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A1388IU27%
Vitamin B60.8400000000000002mg42%
Vitamin C15mg25%
Calcium48mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.