Angel French Toast with Cream Cheese and Strawberry Syrup

October 26, 2015

Angel food cake cooked like french toast, then topped with cream cheese and a homemade strawberry syrup.

Strawberry Syrup
3 cups diced strawberries
1 cup granulated sugar
2 tablespoons lemon juice
1/2 teaspoon vanilla extract

Angel French Toast
1 angel food cake
4 eggs, whisked
3/4 cup milk
2 teaspoons vanilla extract
1/2 teaspoon cinnamon
pinch of nutmeg
reduced fat cream cheese, softened

In a medium saucepan, over medium heat, combine the strawberries, sugar, lemon juice and vanilla. Bring the mixture to a boil and then reduce heat to low. Simmer until the strawberries are softened, the...
See the full directions on my site

Nutritions

Calories
204

Sodium
69mg
2% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
45g
15% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.92g 4%

Polysaturated Fat 0.68g 4%

Monosaturated Fat 0.73g 4%

Cholesterol 3mg 1%

Sodium 69mg 2%

Potassium 208mg 5%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 40g 81%

Vitamin A 68IU 1%

Vitamin B6 0.39mg 19%

Vitamin C 47mg 79%

Calcium 58mg 5%

Iron 0.39mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
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130% DV

Carbs
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10% DV

Fiber
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% DAILY VALUE^*

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Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

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Calories
251

Sodium
690mg
28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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Fiber
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% DAILY VALUE^*

Fat

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Sodium 690mg 28%

Potassium 935mg 26%

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% DAILY VALUE^*

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Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

Carbs
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13% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
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110% DV

Fiber
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134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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