Salads

Antipasto Salad with Feta Vinaigrette

30

This antipasto salad is perfect for those warm summer nights when it’s too hot to cook! This vibrant salad has lots of olives, bell peppers, artichokes and topped with a tangy feta vinaigrette!

4
2 cups Romaine lettuce
3 oz salami sliced
3 oz pepperoni, sliced
½ cup whole green olives
½ cup whole black olives
1 whole roasted red pepper, sliced
1 6 oz jar marinated artichoke hearts, chopped (reserve 2 tablespoons of marinade)
2 tablespoons capers

2 tablespoons white wine vinegar
½ teaspoon sugar
1 teaspoon fresh rosemary, chopped
¼ cup olive oil
4 oz crumbled feta cheese
In a bowl, combine salami, pepperoni, olives, roasted red peppers, artichoke hearts, plus extra marinade and capers. Toss vegetables with lettuce. In a small bowl, combine vinegar, sugar and rosemary. ...
See the full directions on my site
Nutritions

Calories
441

Sodium
1555mg
64% DV

Fat
37g
57% DV

Protein
14g
28% DV

Carbs
7g
2% DV

Fiber
3g
12% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV