Appetizers
Calories
16
Sodium
81mg
3% DV
Fat
0.15g
0% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Ants on a log
January 05, 2014
35
Normally this snack is done with celery, peanut butter, and raisins ( to resemble the ants). Instead of raisins I am going to be using crasins (dried cranberries).
4
Peanut butter
4 stalks Celery
Crasins, Ocean Spray dried cranberries
4 stalks Celery
Crasins, Ocean Spray dried cranberries
1. Wash off the celery, and cut the tips off of each side.
2. Spread the peanut butter in between the celery.
3. Add about 6-10 crasins (or however many you like) on top of the peanut butter.
4. And there you have it a very easy quick, and healthy snack for the kids.
Nutritions
Calories
16
Sodium
81mg
3% DV
Fat
0.15g
0% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.04g 0%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.03g 0%
Cholesterol 1mg 0%
Sodium 81mg 3%
Potassium 263mg 7%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 453IU 9%
Vitamin B6 0.07mg 3%
Vitamin C 3mg 5%
Calcium 40mg 4%
Iron 0.2mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
