Side DishesApril 13, 2015
Calories
885
Sodium
5243mg
218% DV
Fat
61g
94% DV
Protein
50g
100% DV
Carbs
26g
9% DV
Fiber
12g
48% DV
Appalachian Sauerkrat
1
A popular German dish that's also traditionally found in Appalachian cuisine.
16 oz. Sauerkraut, shredded (make sure it is not the Bavarian variety)
13 oz. polska kielbasa, sliced (equals 1 link)
2 tbs, lard
13 oz. polska kielbasa, sliced (equals 1 link)
2 tbs, lard
Pour the sauerkraut into a large bowl and fill it with warm water, and allow it to soak for 5 to 10 minutes.
Put the lard into a skillet and at of allow it to melt on medium-high heat. Add the kielbasa to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
885
Sodium
5243mg
218% DV
Fat
61g
94% DV
Protein
50g
100% DV
Carbs
26g
9% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat8g53%
Monosaturated Fat30g188%
Cholesterol257mg86%
Sodium5243mg218%
Potassium487mg13%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar4g9%
Vitamin A55IU1%
Vitamin B63mg195%
Vitamin C97mg162%
Calcium89mg8%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.