Main DishesSeptember 26, 2013
Calories
360
Sodium
567mg
23% DV
Fat
17g
26% DV
Protein
33g
67% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Apple Butter Pork Chops
132
As promised, here's a way in which to use the apple butter you made (you did make some, right?) in a savory application. Sauteed pork chops with apple butter and coarse ground mustard for a little tang and caramelized onion on top for a smoky bite. Enjoy!
6
1 1/2 T. extra virgin olive oil (divided)
1 large yellow onion, sliced
1 t. salt, divided
1/2 t. pepper, divided
1/4 c. all purpose flour
1/2 t. garlic powder
6 (4 oz.) boneless pork chops (1/2" thick)
1 c. apple cider
1/4 c. apple butter (use store bought or make your own)
1 T. water
1 1/2 T. coarsely ground mustard
1 t. garlic, minced
1 large yellow onion, sliced
1 t. salt, divided
1/2 t. pepper, divided
1/4 c. all purpose flour
1/2 t. garlic powder
6 (4 oz.) boneless pork chops (1/2" thick)
1 c. apple cider
1/4 c. apple butter (use store bought or make your own)
1 T. water
1 1/2 T. coarsely ground mustard
1 t. garlic, minced
In a medium skillet heat 1 T. olive oil over medium heat. Add the sliced onion, 1/2 t. salt and 1/4 t. pepper and saute the onion, stirring frequently over medium low heat until the onion is brown and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
360
Sodium
567mg
23% DV
Fat
17g
26% DV
Protein
33g
67% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g23%
Monosaturated Fat8g51%
Cholesterol95mg31%
Sodium567mg23%
Potassium664mg18%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A38IU0%
Vitamin B61mg75%
Vitamin C22mg37%
Calcium145mg14%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.