Sandwiches December 29, 2014
Calories
1019
Sodium
732mg
30% DV
Fat
33g
51% DV
Protein
21g
42% DV
Carbs
158g
54% DV
Fiber
16g
65% DV
Apple Cheddar Panini
16
This Panini is a simple, delicious vegetarian meal that is ready in ten minutes or less! The flavor combination of the apple, cheddar, and cracked black pepper is beautiful because it is both sweet and savory at the same time. Perfect Meatless Monday meal!
2 slices hearty whole grain bread
1 small apple, thinly sliced
1 slice reduced fat cheddar cheese
1/4 cup baby spinach leaves
freshly cracked black pepper to taste
cooking spray
1 small apple, thinly sliced
1 slice reduced fat cheddar cheese
1/4 cup baby spinach leaves
freshly cracked black pepper to taste
cooking spray
Heat Panini press or non-stick skillet over medium-high heat.
2. Place the spinach on 1 slice of bread. Arrange the apple slices evenly over the spinach, and sprinkle the apple with black pepper. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1019
Sodium
732mg
30% DV
Fat
33g
51% DV
Protein
21g
42% DV
Carbs
158g
54% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 97%
Polysaturated Fat 3g 22%
Monosaturated Fat 10g 64%
Cholesterol 96mg 32%
Sodium 732mg 30%
Potassium 944mg 26%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 65%
Sugar 58g 117%
Vitamin A 1607IU 32%
Vitamin B6 1mg 67%
Vitamin C 11mg 19%
Calcium 319mg 31%
Iron 17mg 95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
