Main Dishes
August 12, 2013
Calories
87
Sodium
128mg
5% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
apple cinnamon slow cooker steel-cut oatmeal
12
this oatmeal reheats wonderfully, so even if you are making this just for you… portion it out when it’s done and store in the fridge. After a quick microwaving with a little milk or water, you’ve got instant breakfast all week!
12
1 cup steel cut oats
4 cups water
1/2 cup milk
1 large apple, cored and finely chopped
1 tablespoon cinnamon
1/2 teaspoon nutmeg
1/2 cup, or so, brown sugar (your preference!)
1/2 teaspoon salt
1/2 teaspoon pure vanilla extract
1 tablespoon butter
4 cups water
1/2 cup milk
1 large apple, cored and finely chopped
1 tablespoon cinnamon
1/2 teaspoon nutmeg
1/2 cup, or so, brown sugar (your preference!)
1/2 teaspoon salt
1/2 teaspoon pure vanilla extract
1 tablespoon butter
Dump all ingredients into your slow cooker. Stir, turn on low and cook overnight while you sleep.
In the morning, stir again (as it will still look watery and separated) and it will come right together and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
128mg
5% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
9%
Cholesterol
4mg
1%
Sodium
128mg
5%
Potassium
90mg
2%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
57IU
1%
Vitamin B6
0.85mg
42%
Vitamin C
1mg
2%
Calcium
36mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
