Main DishesFebruary 19, 2014
Calories
273
Sodium
173mg
7% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
Apple Cinnamon Whole Wheat Pancakes
38
Looking for a delicious Sunday morning breakfast for the family? These apple cinnamon pancakes are incredibly hearty and full of healthy ingredients! Enjoy these fluffy pancakes while watching what you eat!
8
2 cups apples, peeled and diced finely
1 1/3 cup whole wheat flour
4 Tbsp ground flax
1/2 cup rolled oats
2 tsp cinnamon
3 tsp baking powder
1/2 tsp salt
1/4 cup sugar
2 tsp vanilla
1 1/2 cups milk
4 Tbsp canola oil
1 1/3 cup whole wheat flour
4 Tbsp ground flax
1/2 cup rolled oats
2 tsp cinnamon
3 tsp baking powder
1/2 tsp salt
1/4 cup sugar
2 tsp vanilla
1 1/2 cups milk
4 Tbsp canola oil
Add apples to a small bowl and microwave for 2 minutes or until softened. Set aside.
Stir together dry ingredients. In a separate bowl, combine milk, vanilla and oil. Add wet ingredients to dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
173mg
7% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat7g46%
Cholesterol4mg1%
Sodium173mg7%
Potassium406mg11%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar12g24%
Vitamin A108IU2%
Vitamin B60.34mg17%
Vitamin C2mg4%
Calcium175mg17%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.