Main DishesOctober 14, 2013
Calories
303
Sodium
347mg
14% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
66g
22% DV
Fiber
3g
15% DV
Apple Orchard Pancake Mix
118
Here is a mix you can store in your pantry that allows you to enjoy the tastes of Fall on a busy morning. Make up a few for yourself and package some to give as gifts this time of year.
6
1 cup whole wheat flour (I used white wheat flour)
1 1/2 cups all purpose flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1/4 cup milk powder
1/2 cup brown sugar
3/4 cup chopped dried apples
1 1/2 cups all purpose flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1/4 cup milk powder
1/2 cup brown sugar
3/4 cup chopped dried apples
For the mix, place the following dry ingredients in a ziplock bag or layer in a quart jar.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
347mg
14% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
66g
22% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.69g4%
Monosaturated Fat0.48g3%
Cholesterol3mg1%
Sodium347mg14%
Potassium388mg11%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar24g48%
Vitamin A32IU0%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg3%
Calcium132mg13%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
