DessertsOctober 12, 2015
Calories
761
Sodium
200mg
8% DV
Fat
13g
21% DV
Protein
33g
66% DV
Carbs
131g
44% DV
Fiber
20g
83% DV
Apple Pie Overnight Oats | Annie's Noms
302
Creamy oats, packed with spice and applesauce topped with a homemade apple pie filling make these the perfect start to your day!
2
For the oats:
2 cups rolled oats, not quick cook
3/4tsp ground cinnamon
1/8tsp ground nutmeg
2tbsp natural sweetener, such as Truvia OR 4tbsp caster sugar
1/3 cup applesauce
1 cup milk
For the apple pie filling:
1 medium apple or 2 small, peeled, cored and chopped into 1/2 inch chunks
1tbsp cornflour
1/2tsp ground cinnamon
Pinch of nutmeg
Pinch of salt
1 and 1/2tbsp natural sweetener OR 3tbsp caster sugar
1/2 cup water
2 cups rolled oats, not quick cook
3/4tsp ground cinnamon
1/8tsp ground nutmeg
2tbsp natural sweetener, such as Truvia OR 4tbsp caster sugar
1/3 cup applesauce
1 cup milk
For the apple pie filling:
1 medium apple or 2 small, peeled, cored and chopped into 1/2 inch chunks
1tbsp cornflour
1/2tsp ground cinnamon
Pinch of nutmeg
Pinch of salt
1 and 1/2tbsp natural sweetener OR 3tbsp caster sugar
1/2 cup water
To make the oats: Place oats, cinnamon, nutmeg and sweetener/sugar into a medium sized bowl and stir briefly to combine.
Add in applesauce and milk and mix until well combined. Cover the bowl with cling...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
761
Sodium
200mg
8% DV
Fat
13g
21% DV
Protein
33g
66% DV
Carbs
131g
44% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g29%
Monosaturated Fat4g29%
Cholesterol13mg4%
Sodium200mg8%
Potassium908mg25%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar14g29%
Vitamin A495IU9%
Vitamin B61mg54%
Vitamin C11mg19%
Calcium272mg27%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.