Beverage
Calories
537
Sodium
1825mg
76% DV
Fat
5g
8% DV
Protein
17g
34% DV
Carbs
117g
40% DV
Fiber
20g
83% DV
Apple Pie Smoothie
July 30, 2013
144
This healthy creamy smoothie tastes very similar to an apple pie. It satisfies that sweet tooth craving without the calories!
1
1 frozen sliced banana
1 medium size apple
2 handfuls of spinach
1 greek lite vanilla yogurt
1/4 cup vanilla almond milk
cinnamon to taste
1 medium size apple
2 handfuls of spinach
1 greek lite vanilla yogurt
1/4 cup vanilla almond milk
cinnamon to taste
Nutritions
Calories
537
Sodium
1825mg
76% DV
Fat
5g
8% DV
Protein
17g
34% DV
Carbs
117g
40% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 13%
Monosaturated Fat 1g 11%
Cholesterol 8mg 2%
Sodium 1825mg 76%
Potassium 2086mg 59%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 83%
Sugar 55g 110%
Vitamin A 30250IU 605%
Vitamin B6 2mg 113%
Vitamin C 92mg 154%
Calcium 422mg 42%
Iron 13mg 73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
