BeverageJuly 30, 2013
Calories
537
Sodium
1825mg
76% DV
Fat
5g
8% DV
Protein
17g
34% DV
Carbs
117g
40% DV
Fiber
20g
83% DV
Apple Pie Smoothie
131
This healthy creamy smoothie tastes very similar to an apple pie. It satisfies that sweet tooth craving without the calories!
1
1 frozen sliced banana
1 medium size apple
2 handfuls of spinach
1 greek lite vanilla yogurt
1/4 cup vanilla almond milk
cinnamon to taste
1 medium size apple
2 handfuls of spinach
1 greek lite vanilla yogurt
1/4 cup vanilla almond milk
cinnamon to taste
Nutritions
Calories
537
Sodium
1825mg
76% DV
Fat
5g
8% DV
Protein
17g
34% DV
Carbs
117g
40% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat1g11%
Cholesterol8mg2%
Sodium1825mg76%
Potassium2086mg59%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar55g110%
Vitamin A30250IU605%
Vitamin B62mg113%
Vitamin C92mg154%
Calcium422mg42%
Iron13mg73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.