SaladsOctober 06, 2013
Calories
249
Sodium
203mg
8% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
Apple Raisin Grape Salad
283
A delicious way to enjoy your fruits in a creamy dressing with a light spice
8
Ingredients
Original recipe makes 8 servings
2 Granny Smith apples, cored and diced
1 Red Delicious apple, cored and diced
1/2 cup sliced nuts of your choice
1 cup raisins
1 cup seedless grapes, halved
1 1/4 cups plain yogurt
1/4 cup white sugar
1/3 cup brown sugar
3/4 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon ground cinnamon
1/4 teaspoon cardamon
Original recipe makes 8 servings
2 Granny Smith apples, cored and diced
1 Red Delicious apple, cored and diced
1/2 cup sliced nuts of your choice
1 cup raisins
1 cup seedless grapes, halved
1 1/4 cups plain yogurt
1/4 cup white sugar
1/3 cup brown sugar
3/4 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon ground cinnamon
1/4 teaspoon cardamon
Directions
In a large bowl, combine the apples, raisins, grapes and nuts. In a separate bowl, stir together the yogurt, white sugar, brown sugar, mayonnaise, lemon juice and spices. Pour the dressing over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
203mg
8% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat0.5800000000000001g3%
Cholesterol12mg4%
Sodium203mg8%
Potassium366mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar29g59%
Vitamin A57IU1%
Vitamin B60.35000000000000003mg17%
Vitamin C6mg11%
Calcium96mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
