Salads
January 07, 2014
Calories
209
Sodium
701mg
29% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
100g
34% DV
Fiber
3g
12% DV
Apple Salad with Honey Mustard Dressing
53
Sweet and refreshing! The perfect side dish... especially for poached eggs!
4
3 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon mayonnaise
1 tablespoon apple cider vinegar
1/2 teaspoon garlic powder
1 tablespoon olive oil
6 cups mixed salad greens
1 large apple, cubed
2 heaping tablespoons chopped nuts
¼ cup Feta cheese, crumbled
salt and fresh black pepper, to taste
2 tablespoons Dijon mustard
1 tablespoon mayonnaise
1 tablespoon apple cider vinegar
1/2 teaspoon garlic powder
1 tablespoon olive oil
6 cups mixed salad greens
1 large apple, cubed
2 heaping tablespoons chopped nuts
¼ cup Feta cheese, crumbled
salt and fresh black pepper, to taste
In your Ultimate Chopper, add all dressing ingredients (first 6) together.
Add lettuce and apples to a bowl and sprinkle Feta and nuts over top. Serve with salt and pepper to taste and drizzle with your dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
701mg
29% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
100g
34% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
27%
Cholesterol
18mg
6%
Sodium
701mg
29%
Potassium
68mg
1%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
19g
38%
Vitamin A
62IU
1%
Vitamin B6
1mg
57%
Vitamin C
17mg
29%
Calcium
122mg
12%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
