Main DishesNovember 11, 2014
Calories
534
Sodium
204mg
8% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
109g
37% DV
Fiber
7g
30% DV
Apple Spice Waffles with Spiced Applesauce
33
These apple spice waffles combine a myriad of spices with chunks of dried apple to make a decadent breakfast - they taste like hearty slices of apple pie!
4
For the waffles:
2 and 1/4 cups plain flour
1/4 cup caster sugar
3/4tsp ground cinnamon
1/8tsp ground nutmeg
1/2tsp ground ginger
1/4tsp ground cardamom
1/4tsp ground allspice
2tsp baking powder
1/4tsp salt
1/2tsp vanilla extract
1 and 3/4 cups milk, I used skim
2tbsp vegetable oil
2 large eggs
1/2 cup dried apple rings, chopped into small chunks
For the applesauce:
2/3 cup applesauce
1/4tsp ground cinnamon
2 and 1/4 cups plain flour
1/4 cup caster sugar
3/4tsp ground cinnamon
1/8tsp ground nutmeg
1/2tsp ground ginger
1/4tsp ground cardamom
1/4tsp ground allspice
2tsp baking powder
1/4tsp salt
1/2tsp vanilla extract
1 and 3/4 cups milk, I used skim
2tbsp vegetable oil
2 large eggs
1/2 cup dried apple rings, chopped into small chunks
For the applesauce:
2/3 cup applesauce
1/4tsp ground cinnamon
Preheat waffle maker and grease lightly with oil or butter, if required. Preheat oven to 150C/300F and line a baking tray.
Place flour, sugar, spices, baking powder and salt into a large bowl and stir until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
204mg
8% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
109g
37% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol10mg3%
Sodium204mg8%
Potassium1152mg32%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar21g43%
Vitamin A209IU4%
Vitamin B60.91mg45%
Vitamin C7mg11%
Calcium203mg20%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.