Appetizers

Apple Spice Yogurt Dip

33

I love fruit. It disappears pretty quickly in our house, but sometimes, I crave something a little more with my fruit. This very simple spiced yogurt dip is perfect with apples!

4
1 cup (or more) of vanilla non-fat yogurt
1/2 tsp cinnamon
1/2 tsp ground cloves
pinch of nutmeg
Mix ingredients well. Chill. Serve with fruit. If you're worried that your child might not go with the heavier spices, add another cup of yogurt and mix well.
See the full directions on my site
Nutritions

Calories
66

Sodium
55mg
2% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
0.9g
3% DV

Marinated Taro Root

2503

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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