Apple Spice Yogurt Dip

April 15, 2014

136

I love fruit. It disappears pretty quickly in our house, but sometimes, I crave something a little more with my fruit. This very simple spiced yogurt dip is perfect with apples!

1 cup (or more) of vanilla non-fat yogurt
1/2 tsp cinnamon
1/2 tsp ground cloves
pinch of nutmeg

Mix ingredients well. Chill. Serve with fruit. If you're worried that your child might not go with the heavier spices, add another cup of yogurt and mix well.
See the full directions on my site

Nutritions

Calories
66

Sodium
55mg
2% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
0.9g
3% DV