Main Dishes
December 12, 2013
Calories
119
Sodium
272mg
11% DV
Fat
1g
3% DV
Protein
22g
45% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Apricot-Glazed Pork Dinner
1
4
uncooked regular long-grain white rice - 1 cup
chili oil or vegetable oil - 1 tablespoon
pork tenderloin - 1 (1 lb), cut into ½-inch slice
frozen broccoli, carrots and cauliflower or broccoli florets - 4 cups
apricot preserves - 3 tablespoons
oyster sauce or hoisin sauce - 1 tablespoon
chili oil or vegetable oil - 1 tablespoon
pork tenderloin - 1 (1 lb), cut into ½-inch slice
frozen broccoli, carrots and cauliflower or broccoli florets - 4 cups
apricot preserves - 3 tablespoons
oyster sauce or hoisin sauce - 1 tablespoon
Cook rice as directed on package, omitting salt.
Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes, stirring constantly, until no longer pink in center.
Add vegetables. Cook and stir 2 minutes. Stir in preserves and oyster sauce. Cook and stir about 30 seconds or until hot. Serve with rice.
Nutritions
Calories
119
Sodium
272mg
11% DV
Fat
1g
3% DV
Protein
22g
45% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.75g
3%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.85g
5%
Cholesterol
53mg
18%
Sodium
272mg
11%
Potassium
590mg
16%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.0g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.85mg
42%
Vitamin C
1mg
1%
Calcium
4mg
0%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
