Main Dishes
July 22, 2013
Calories
659
Sodium
746mg
31% DV
Fat
35g
54% DV
Protein
76g
153% DV
Carbs
9g
3% DV
Fiber
7g
28% DV
April's Pot Roast
51
Pot Roast with veggies in crock pot . Perfect weekday meal, especially as the weather cools down!
4
3 lb. Chuck Roast
1/4 cup vegetable oil
1 tablespoon Seasoned Salt (or a combo of salt, pepper, and garlic powder)
4 cups beef stock
1 small onion, chopped
3 bay leaves
2 cloves of garlic, crushed or minced
baby carrots (optional)
potatoes, sliced and quarted (optional)
1/4 cup vegetable oil
1 tablespoon Seasoned Salt (or a combo of salt, pepper, and garlic powder)
4 cups beef stock
1 small onion, chopped
3 bay leaves
2 cloves of garlic, crushed or minced
baby carrots (optional)
potatoes, sliced and quarted (optional)
Heat oil in medium skillet. Rub seasoned salt onto roast, then place in hot skillet to sear the meat until shiny. This gives the roast a nice crust and adds to the flavor! Once seared, place roast in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
659
Sodium
746mg
31% DV
Fat
35g
54% DV
Protein
76g
153% DV
Carbs
9g
3% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
1g
9%
Monosaturated Fat
13g
83%
Cholesterol
221mg
74%
Sodium
746mg
31%
Potassium
1732mg
49%
Protein
76g
153%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
2g
5%
Vitamin A
106IU
2%
Vitamin B6
1mg
86%
Vitamin C
10mg
16%
Calcium
84mg
8%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.