Dip
December 04, 2014
Calories
17
Sodium
4mg
0% DV
Fat
0.81g
1% DV
Protein
1g
2% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
Artichoke Jalapeno Dip
5
Artichoke Jalapeno Dip has a wonderful flavor to it. The delicious smooth flavor of the artichokes is so nicely paired with the fiery taste of those yummy jalapenos! To make it even better – using your food processor it takes minutes to make! If you don’t have a food processor – it won’t take long – just not quite as quick.
8
1 14 ounce can Artichoke quarters, drained and rinsed
1/4 C pickled jalapenos (from a can usually)
1/2 medium red onion
2 8 ounce packages of cream cheese
1/4 C pickled jalapenos (from a can usually)
1/2 medium red onion
2 8 ounce packages of cream cheese
If using a food processor
Chunk red onion with knife
Add artichokes, jalapenos, and onion into food processor and pulse 2-3 times
Add in cream cheese (cut into chunks) and blend until well mixed
If using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
17
Sodium
4mg
0% DV
Fat
0.81g
1% DV
Protein
1g
2% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.24g
1%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
0.32g
2%
Cholesterol
5mg
1%
Sodium
4mg
0%
Potassium
29mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.4g
0%
Vitamin A
7IU
0%
Vitamin B6
0.04mg
2%
Vitamin C
0.8mg
1%
Calcium
4mg
0%
Iron
0.11mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
