Salads

Arugula Salad with Red Wine Vinaigrette

I’m not always a huge veggie eater – I admit it! I like my broccoli dressed up, I detest green beans (gross), I like carrots with butter, I like wilted spinach in things. But, the one thing I can eat every single day is a salad. I love the different flavors you can come up with. But I struggle to make the most of my salads – meaning the most healthful ingredients you can get in a salad. It’s one of the reasons I eat Spinach Salad or use a spring mix. In the last few years I have discovered my

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3 C of arugula
1/2 cucumber diced
5 red grape tomatoes, halved
5 yellow cherry or grape tomatoes, halved
1/2 red onion diced
1/2 C red wine vinegar
3 T olive oil
1 T soy sauce
1 1/2 tsp sugar
2 tsp oregano
1 tsp basil
juice of one lemon
Dissolve sugar in vinegar Add in oregano, oil, soy, basil and lemon juice Let dressing sit (stirring occasionally) for at least 2 hours Place arugula, tomatoes, cucumbers and onion in a large bowl Add...
See the full directions on my site
Nutritions

Calories
225

Sodium
276mg
11% DV

Fat
18g
27% DV

Protein
4g
9% DV

Carbs
28g
9% DV

Fiber
5g
22% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site