SaladsJuly 14, 2013
Calories
225
Sodium
276mg
11% DV
Fat
18g
27% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
Arugula Salad with Red Wine Vinaigrette
26
I’m not always a huge veggie eater – I admit it! I like my broccoli dressed up, I detest green beans (gross), I like carrots with butter, I like wilted spinach in things. But, the one thing I can eat every single day is a salad. I love the different flavors you can come up with. But I struggle to make the most of my salads – meaning the most healthful ingredients you can get in a salad. It’s one of the reasons I eat Spinach Salad or use a spring mix. In the last few years I have discovered my
4
3 C of arugula
1/2 cucumber diced
5 red grape tomatoes, halved
5 yellow cherry or grape tomatoes, halved
1/2 red onion diced
1/2 C red wine vinegar
3 T olive oil
1 T soy sauce
1 1/2 tsp sugar
2 tsp oregano
1 tsp basil
juice of one lemon
1/2 cucumber diced
5 red grape tomatoes, halved
5 yellow cherry or grape tomatoes, halved
1/2 red onion diced
1/2 C red wine vinegar
3 T olive oil
1 T soy sauce
1 1/2 tsp sugar
2 tsp oregano
1 tsp basil
juice of one lemon
Dissolve sugar in vinegar
Add in oregano, oil, soy, basil and lemon juice
Let dressing sit (stirring occasionally) for at least 2 hours
Place arugula, tomatoes, cucumbers and onion in a large bowl
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
276mg
11% DV
Fat
18g
27% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g24%
Monosaturated Fat9g62%
Cholesterol5mg1%
Sodium276mg11%
Potassium803mg22%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g20%
Vitamin A5181IU103%
Vitamin B63mg154%
Vitamin C87mg145%
Calcium77mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.