Salads

Arugula Salad with Red Wine Vinaigrette

Lori Vachon
July 14, 2013

I’m not always a huge veggie eater – I admit it! I like my broccoli dressed up, I detest green beans (gross), I like carrots with butter, I like wilted spinach in things. But, the one thing I can eat every single day is a salad. I love the different flavors you can come up with. But I struggle to make the most of my salads – meaning the most healthful ingredients you can get in a salad. It’s one of the reasons I eat Spinach Salad or use a spring mix. In the last few years I have discovered my

4
3 C of arugula
1/2 cucumber diced
5 red grape tomatoes, halved
5 yellow cherry or grape tomatoes, halved
1/2 red onion diced
1/2 C red wine vinegar
3 T olive oil
1 T soy sauce
1 1/2 tsp sugar
2 tsp oregano
1 tsp basil
juice of one lemon
Dissolve sugar in vinegar Add in oregano, oil, soy, basil and lemon juice Let dressing sit (stirring occasionally) for at least 2 hours Place arugula, tomatoes, cucumbers and onion in a large bowl Add...
See the full directions on my site
Nutritions

Calories
225

Sodium
276mg
11% DV

Fat
18g
27% DV

Protein
4g
9% DV

Carbs
28g
9% DV

Fiber
5g
22% DV
Mixed Snack

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