Salads
February 27, 2016
Calories
220
Sodium
366mg
15% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Arugula Spinach Salad with Feta, Cranberries & Pecans
3
This is a perfect winter salad that brings together those sweet and salty components we all love!
8
3/4 cup dried cranberries
1 1/2 cups boiling water
3 Tablespoons orange juice
1 1/2 Tablespoons pomegranate vinegar
1 1/2 teaspoons Dijon mustard
6 Tablespoons olive oil
3 Tablespoons Italian parsley, chopped
1/2 tsp salt
1/4 tsp pepper
5 oz baby arugula (1/2 package)
5 oz fresh spinach (1/2 package)
3 Persian cucumbers, peeled and sliced
1 cup pecan halves, toasted
4 oz feta cheese, crumbled
1 1/2 cups boiling water
3 Tablespoons orange juice
1 1/2 Tablespoons pomegranate vinegar
1 1/2 teaspoons Dijon mustard
6 Tablespoons olive oil
3 Tablespoons Italian parsley, chopped
1/2 tsp salt
1/4 tsp pepper
5 oz baby arugula (1/2 package)
5 oz fresh spinach (1/2 package)
3 Persian cucumbers, peeled and sliced
1 cup pecan halves, toasted
4 oz feta cheese, crumbled
Place the boiling water in a liquid measuring glass, and add the cranberries. Let them soak for 10 minutes, then drain.
In a small bowl or jar add the orange juice, vinegar, and mustard. Add the oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
366mg
15% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
2g
13%
Monosaturated Fat
9g
58%
Cholesterol
31mg
10%
Sodium
366mg
15%
Potassium
246mg
7%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
8g
17%
Vitamin A
2203IU
44%
Vitamin B6
0.85mg
42%
Vitamin C
11mg
19%
Calcium
116mg
11%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
