Dip March 06, 2013
Calories
369
Sodium
420mg
17% DV
Fat
35g
54% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
Arugula Walnut Pesto
12
Peppery arugula and walnuts give lots of flavor to this healthy pesto.
10
1 cup basil leaves
1½ cup arugula/spinach mix
½ cup fresh parsley
3 tbls walnuts
3 tbls olive oil
4 cloves garlic
½ cup Parmesan cheese
? cup chicken stock
1 tsp salt
½ tsp black pepper.
1½ cup arugula/spinach mix
½ cup fresh parsley
3 tbls walnuts
3 tbls olive oil
4 cloves garlic
½ cup Parmesan cheese
? cup chicken stock
1 tsp salt
½ tsp black pepper.
Combine basil, arugula, parsley, walnuts, olive oil, and garlic in the food process. Process until a smooth paste forms. Add cheese, stock, salt and pepper. Pulse until combined. Add additional stock to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
369
Sodium
420mg
17% DV
Fat
35g
54% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 3g 23%
Monosaturated Fat 20g 129%
Cholesterol 8mg 2%
Sodium 420mg 17%
Potassium 62mg 1%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 0.1g 0%
Vitamin A 568IU 11%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 5mg 9%
Calcium 152mg 15%
Iron 0.85mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
