Soups

Asian Butternut Squash Soup

January 05, 2015

1 butternut squash

1 large onion

1 tablespoon vegetable oil

2 teaspoons sesame oil

5 celery stalks

1 red pepper

2 quarts chicken stock

1 can light coconut milk

2 tablespoons soy sauce

1/2 teaspoon white pepper

1/2 cup peanut butter

1/2 teaspoon fish sauce

salt to taste

Nutritions

Calories
348

Sodium
757mg
31% DV

Fat
23g
36% DV

Protein
12g
25% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 2g 15%

Monosaturated Fat 6g 40%

Cholesterol 9mg 3%

Sodium 757mg 31%

Potassium 758mg 21%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 8g 16%

Vitamin A 2156IU 43%

Vitamin B6 0.4mg 20%

Vitamin C 10mg 16%

Calcium 67mg 6%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Asian

Similar Recipes

Warm Corn Salad Recipe

popular

BBQ turkey burgers with slaw - Family Food on the Table

344

www.familyfoodonthetable.com

Try it

See the full directions on my site

BBQ turkey burgers are juicy, flavorful and just 5 basic ingredients, plus your favorite toppings. These easy burgers are sure to be a new favorite!

Fried Chicken

170

The absolute best Crispy Fried Chicken recipe with buttermilk! This classic Southern fried chicken is tender and juicy on the inside, and perfectly crisp and golden brown on the outside. Whip up a batch in a skillet at home whenever the craving strikes. This is one easy meal that everyone can agree on!

1 large chicken ( cut into pieces )
3 c buttermilk
1.5 c flour
1 T salt
1/2 t cayenne pepper
2 c peanut oil
8 T butter

Place chicken in a bowl with the buttermilk. Let sit in the refrigerator for at least 8 hours, or overnight.
Place the flour, salt and cayenne in a large brown paper bag and gently shake to...
See the full directions on my site

Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
25g
39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Watermelon Jello Shots

These Watermelon Jello Shots are a party favorite! Jello shots are perfect to bring to BBQ's, potlucks, camping or any type of gathering.

6 pound watermelon
3 3 ounce boxes watermelon flavored gelatin
6 envelopes unflavored gelatin
3 cups boiling water
3 cups cold vodka

These jello shots can be made two different ways:

IN A WATERMELON RIND - this makes a lot of shots, perfect for a large party
IN LIME RINDS - this makes 12 shots, great for a small...
See the full directions on my site

Nutritions

Calories
172

Sodium
1658mg
69% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 449IU 8%

Vitamin B6 1mg 60%

Vitamin C 8mg 14%

Calcium 19mg 1%

Iron 0.97mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cowboy Caviar Dip - WW friendly

foodmeanderings.com

This Cowboy Caviar Dip is quick and easy to make with canned corn, canned beans and Cannellini beans as a substitute for black eyed peas. The fresh veggies, cilantro and lime give it a fresh taste! It's Weight Watcher friendly at only 2 WW points on the blue plan!

Try it

See the full directions on my site

This WW friendly Cowboy Caviar Dip is quick and easy with canned beans, corn, fresh veggies, cilantro and white beans as a substitute for black eyed peas.

Overnight Chocolate Oats

A healthy breakfast that taste like dessert! The yogurt makes it extra creamy!

oats
almond milk
cocoa powder
Greek yogurt
honey
vanilla extract
chia seeds

Go to my site for the recipe!

See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Mango Salsa Wraps

A light, low carb summer meal that's quick and tasty!

avocado
mango
onion
tomato
cucumber
chili flakes
chicken thighs
butter lettuce

Try it!

See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Honey Garlic Drumsticks

These Honey Garlic Drumsticks are juicy, tender and delicious. So easy that you can make them on a busy weekday evening

8 Drumsticks
1 Tablespoon Olive Oil
1 Tablespoon Sesame Oil
1/4 cup tamari sauce
2 Tablespoon lemon juice
3 Tablespoon honey
6 cloves garlic ( minced )
1 ginger ( peeled and grated )
1/4 teaspoon chili flakes ( to taste )

In a bowl, combine all of the ingredients for the marinade and mix well. Set aside.
Place the chicken in a Ziploc bag, add the marinade and refrigerate for as long as you can, up to 24...
See the full directions on my site

Nutritions

Calories
219

Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Asian Butternut Squash Soup

Similar Recipes

How to Make a Roux

Warm Corn Salad Recipe

Sorrel Drink (Zobo Drink)

BBQ turkey burgers with slaw - Family Food on the Table

Fried Chicken

Watermelon Jello Shots

These Watermelon Jello Shots are a party favorite! Jello shots are perfect to bring to BBQ's, potlucks, camping or any type of gathering.

Cowboy Caviar Dip - WW friendly

This Cowboy Caviar Dip is quick and easy to make with canned corn, canned beans and Cannellini beans as a substitute for black eyed peas. The fresh veggies, cilantro and lime give it a fresh taste! It's Weight Watcher friendly at only 2 WW points on the blue plan!

Overnight Chocolate Oats

A healthy breakfast that taste like dessert! The yogurt makes it extra creamy!

Chicken Mango Salsa Wraps

A light, low carb summer meal that's quick and tasty!

Honey Garlic Drumsticks

These Honey Garlic Drumsticks are juicy, tender and delicious. So easy that you can make them on a busy weekday evening

Recipe of the Day

Grilled lemon chicken - Family Food on the Table

Subscribe to newsletter