Soups
January 05, 2015
Calories
348
Sodium
757mg
31% DV
Fat
23g
36% DV
Protein
12g
25% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
Asian Butternut Squash Soup
58
8
1 butternut squash
1 large onion
1 tablespoon vegetable oil
2 teaspoons sesame oil
5 celery stalks
1 red pepper
2 quarts chicken stock
1 can light coconut milk
2 tablespoons soy sauce
1/2 teaspoon white pepper
1/2 cup peanut butter
1/2 teaspoon fish sauce
salt to taste
1 large onion
1 tablespoon vegetable oil
2 teaspoons sesame oil
5 celery stalks
1 red pepper
2 quarts chicken stock
1 can light coconut milk
2 tablespoons soy sauce
1/2 teaspoon white pepper
1/2 cup peanut butter
1/2 teaspoon fish sauce
salt to taste
Nutritions
Calories
348
Sodium
757mg
31% DV
Fat
23g
36% DV
Protein
12g
25% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
40%
Cholesterol
9mg
3%
Sodium
757mg
31%
Potassium
758mg
21%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
8g
16%
Vitamin A
2156IU
43%
Vitamin B6
0.4mg
20%
Vitamin C
10mg
16%
Calcium
67mg
6%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
