SoupsJanuary 05, 2015
Calories
348
Sodium
757mg
31% DV
Fat
23g
36% DV
Protein
12g
25% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
Asian Butternut Squash Soup
132
8
1 butternut squash
1 large onion
1 tablespoon vegetable oil
2 teaspoons sesame oil
5 celery stalks
1 red pepper
2 quarts chicken stock
1 can light coconut milk
2 tablespoons soy sauce
1/2 teaspoon white pepper
1/2 cup peanut butter
1/2 teaspoon fish sauce
salt to taste
1 large onion
1 tablespoon vegetable oil
2 teaspoons sesame oil
5 celery stalks
1 red pepper
2 quarts chicken stock
1 can light coconut milk
2 tablespoons soy sauce
1/2 teaspoon white pepper
1/2 cup peanut butter
1/2 teaspoon fish sauce
salt to taste
Nutritions
Calories
348
Sodium
757mg
31% DV
Fat
23g
36% DV
Protein
12g
25% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat2g15%
Monosaturated Fat6g40%
Cholesterol9mg3%
Sodium757mg31%
Potassium758mg21%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g16%
Vitamin A2156IU43%
Vitamin B60.4mg20%
Vitamin C10mg16%
Calcium67mg6%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.