Side DishesJanuary 09, 2014
Calories
395
Sodium
7mg
0% DV
Fat
34g
53% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
0.8999999999999999g
3% DV
Asian Inspired Broccoli Slaw
36
When there is a chill in the air I am always up for a bowl of soup. Somehow that doesn’t seem to fill my belly as much as I would like. So I usually have soup with a small salad. But honestly I get tired of any kind of lettuce really quick. A friend a few years back introduced me to broccoli slaw. I have never heard of it, nor was a very inclined to buy it until she served it to me with a bowl of white chicken chili. (Very similar to Lori’s chicken bean soup) It is just what it says, looks
4
1 12 oz bag of broccoli slaw
1/4 cup sliced almonds
1/4 cup sunflower seed
2 tablespoons butter
1/3 cup canola oil (don't fill to the brim)
1/8 cup cider vinegar
1/8 cup brown sugar
1 teaspoon sesame oil (dark)
1 tablespoon and 1 teaspoon soy sauce
1/4 cup sliced almonds
1/4 cup sunflower seed
2 tablespoons butter
1/3 cup canola oil (don't fill to the brim)
1/8 cup cider vinegar
1/8 cup brown sugar
1 teaspoon sesame oil (dark)
1 tablespoon and 1 teaspoon soy sauce
Melt the butter in a frying pan on medium heat, then add the almonds and sunflower seeds. Keep a close eye on the pan because there is a fine line between toasting and burning them...no, not telling my...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
7mg
0% DV
Fat
34g
53% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g18%
Monosaturated Fat25g157%
Cholesterol16mg5%
Sodium7mg0%
Potassium43mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar7g15%
Vitamin A199IU3%
Vitamin B60.41000000000000003mg20%
Vitamin C1mg3%
Calcium19mg1%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.