Side Dishes
January 09, 2014
Calories
395
Sodium
7mg
0% DV
Fat
34g
53% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
0.9g
3% DV
Asian Inspired Broccoli Slaw
11
When there is a chill in the air I am always up for a bowl of soup. Somehow that doesn’t seem to fill my belly as much as I would like. So I usually have soup with a small salad. But honestly I get tired of any kind of lettuce really quick. A friend a few years back introduced me to broccoli slaw. I have never heard of it, nor was a very inclined to buy it until she served it to me with a bowl of white chicken chili. (Very similar to Lori’s chicken bean soup) It is just what it says, looks
4
1 12 oz bag of broccoli slaw
1/4 cup sliced almonds
1/4 cup sunflower seed
2 tablespoons butter
1/3 cup canola oil (don't fill to the brim)
1/8 cup cider vinegar
1/8 cup brown sugar
1 teaspoon sesame oil (dark)
1 tablespoon and 1 teaspoon soy sauce
1/4 cup sliced almonds
1/4 cup sunflower seed
2 tablespoons butter
1/3 cup canola oil (don't fill to the brim)
1/8 cup cider vinegar
1/8 cup brown sugar
1 teaspoon sesame oil (dark)
1 tablespoon and 1 teaspoon soy sauce
Melt the butter in a frying pan on medium heat, then add the almonds and sunflower seeds. Keep a close eye on the pan because there is a fine line between toasting and burning them...no, not telling my...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
7mg
0% DV
Fat
34g
53% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
18%
Monosaturated Fat
25g
157%
Cholesterol
16mg
5%
Sodium
7mg
0%
Potassium
43mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
7g
15%
Vitamin A
199IU
3%
Vitamin B6
0.41mg
20%
Vitamin C
1mg
3%
Calcium
19mg
1%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
