Soups
July 09, 2013
Calories
157
Sodium
1895mg
78% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
Asian Mushroom and Chicken Soup
85
This hearty chicken noodle soup with an Asian twist will tantalize your tastebuds!
6
1 Tbsp Sesame oil
1 ½ lb chicken breasts, diced
3 carrots, sliced
2 ribs celery, chopped
1/3 cup chopped celery leaves
1 onion chopped
6 cups chicken broth
1/3 cup teriyaki sauce
¼ cup chili garlic sauce
2 tbsp fresh cilantro, chopped
¼ cup chopped fresh basil
1 16 oz pkg refrigerated wonton wrappers
2 cups sliced shitake mushrooms
green onion tops cut into 2 inch long slivers
1 ½ lb chicken breasts, diced
3 carrots, sliced
2 ribs celery, chopped
1/3 cup chopped celery leaves
1 onion chopped
6 cups chicken broth
1/3 cup teriyaki sauce
¼ cup chili garlic sauce
2 tbsp fresh cilantro, chopped
¼ cup chopped fresh basil
1 16 oz pkg refrigerated wonton wrappers
2 cups sliced shitake mushrooms
green onion tops cut into 2 inch long slivers
Heat sesame oil in a large skillet. Sauté chicken in skillet over high heat until chicken is browned, about 5 min. Remove chicken from skillet using a slotted spoon and keep warm. Add carrots, celery, celery leaves, and chopped onion to hot pan. Sauté about 10 minutes or until vegetables are soft.
Stir in chicken broth, teriyaki and chili garlic sauce. Bring to a boil. Reduce heat and simmer 10 minutes. Return chicken to pot, along with cilantro and basil. Simmer 10 minutes more.
Meanwhile cut wonton wrappers into ¼ inch wide strips. Separate them and dump them into the simmering broth all at once, stirring constantly. Add sliced mushrooms. Cook just until mushrooms are cooked through about another 3-4 min.
Serve with green onion “threads” as a garnish.
Nutritions
Calories
157
Sodium
1895mg
78% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
15%
Cholesterol
8mg
2%
Sodium
1895mg
78%
Potassium
518mg
14%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
8g
16%
Vitamin A
11797IU
235%
Vitamin B6
1mg
56%
Vitamin C
32mg
53%
Calcium
108mg
10%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.