Salads

Asian Ramen Noodle Salad

July 28, 2014

5

A healthy, crunchy, Asian inspired salad with cabbage, carrots, onion, slivered almonds and a delicious homemade dressing.

8

1/2 head of cabbage, shredded
3 large carrots, shredded
4-5 green onions, chopped
1/2 red or green bell pepper (optional)
2 packages of chicken flavored ramen noodles, seasoning packets reserved
2 cup cooked and shredded chicken (optional)
1/2 cup slivered almonds
For the Dressing:
2/3 cup vegetable oil
6 Tbsp rice vinegar
2 Tbsp low-sodium soy sauce
1/4 cup white sugar
2 chicken flavored ramen seasoning packages

In a large bowl mix together cabbage, carrots, onion, chicken, and almonds. Remove the seasoning packets from the ramen noodle packages and set aside for use in the dressing. Place noodles in a large...
See the full directions on my site

Nutritions

Calories
447

Sodium
222mg
9% DV

Fat
28g
44% DV

Protein
16g
33% DV

Carbs
30g
10% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 2g 18%

Monosaturated Fat 6g 43%

Cholesterol 57mg 19%

Sodium 222mg 9%

Potassium 463mg 13%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 12g 25%

Vitamin A 8175IU 163%

Vitamin B6 0.85mg 42%

Vitamin C 11mg 19%

Calcium 65mg 6%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Lunch

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Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT