Salads
July 28, 2014
Calories
447
Sodium
222mg
9% DV
Fat
28g
44% DV
Protein
16g
33% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
Asian Ramen Noodle Salad
7
A healthy, crunchy, Asian inspired salad with cabbage, carrots, onion, slivered almonds and a delicious homemade dressing.
8
1/2 head of cabbage, shredded
3 large carrots, shredded
4-5 green onions, chopped
1/2 red or green bell pepper (optional)
2 packages of chicken flavored ramen noodles, seasoning packets reserved
2 cup cooked and shredded chicken (optional)
1/2 cup slivered almonds
For the Dressing:
2/3 cup vegetable oil
6 Tbsp rice vinegar
2 Tbsp low-sodium soy sauce
1/4 cup white sugar
2 chicken flavored ramen seasoning packages
3 large carrots, shredded
4-5 green onions, chopped
1/2 red or green bell pepper (optional)
2 packages of chicken flavored ramen noodles, seasoning packets reserved
2 cup cooked and shredded chicken (optional)
1/2 cup slivered almonds
For the Dressing:
2/3 cup vegetable oil
6 Tbsp rice vinegar
2 Tbsp low-sodium soy sauce
1/4 cup white sugar
2 chicken flavored ramen seasoning packages
In a large bowl mix together cabbage, carrots, onion, chicken, and almonds. Remove the seasoning packets from the ramen noodle packages and set aside for use in the dressing. Place noodles in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
222mg
9% DV
Fat
28g
44% DV
Protein
16g
33% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
2g
18%
Monosaturated Fat
6g
43%
Cholesterol
57mg
19%
Sodium
222mg
9%
Potassium
463mg
13%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
12g
25%
Vitamin A
8175IU
163%
Vitamin B6
0.85mg
42%
Vitamin C
11mg
19%
Calcium
65mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
