Salads May 02, 2013
Calories
177
Sodium
305mg
12% DV
Fat
11g
17% DV
Protein
0.9g
1% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Asian Salad
123
After falling in love with the Asian Chicken Salad at McDonalds I had to find a more frugal option. We love this homemade one as a healthy side with dinner or added chicken for lunch.
4
1 bag baby spinach
small can of mandarin oranges, drained
1 bag of dried cranberries
1/4 cup slivered almonds
Dressing (see below)
1/4 cup canola oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
dash pepper
1 teaspoon dry parsley
2 tablespoons sugar
dash of Tabasco
small can of mandarin oranges, drained
1 bag of dried cranberries
1/4 cup slivered almonds
Dressing (see below)
1/4 cup canola oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
dash pepper
1 teaspoon dry parsley
2 tablespoons sugar
dash of Tabasco
Wash baby spinach. Add all salad ingredients together. Make dressing by mixing together oil, red wine vinegar, pepper, parsley, sugar, and tabasco.
Nutritions
Calories
177
Sodium
305mg
12% DV
Fat
11g
17% DV
Protein
0.9g
1% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 10%
Monosaturated Fat 8g 54%
Cholesterol 0.6700000000000002mg 0%
Sodium 305mg 12%
Potassium 85mg 2%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 722IU 14%
Vitamin B6 0.31mg 15%
Vitamin C 6mg 10%
Calcium 13mg 1%
Iron 0.6000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
