Main DishesApril 05, 2013
Calories
188
Sodium
953mg
39% DV
Fat
3g
5% DV
Protein
28g
57% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Asian Turkey Lettuce Wraps
6
I make these Asian Lettuce Wraps a lot – they make an excellent appetizer for four or an entree for two.
4
2 teaspoons canola oil
3 cloves garlic finely chopped
1 ? piece ginger root (or approximately the size of 1 clove of garlic) finely chopped
1 small jalapeno pepper, seeds and ribs removed finely chopped
1 pound ground turkey breast
4 ounces mushrooms stems trimmed and diced
1 bell pepper, seeds and ribs removed diced
1/4 cup low sodium soy sauce or Tamari
1 tablespoon fish sauce
1 tablespoon sugar I used coconut palm sugar
1 teaspoon cornstarch
1 head Bibb lettuce for serving
cilantro leaves for serving
3 cloves garlic finely chopped
1 ? piece ginger root (or approximately the size of 1 clove of garlic) finely chopped
1 small jalapeno pepper, seeds and ribs removed finely chopped
1 pound ground turkey breast
4 ounces mushrooms stems trimmed and diced
1 bell pepper, seeds and ribs removed diced
1/4 cup low sodium soy sauce or Tamari
1 tablespoon fish sauce
1 tablespoon sugar I used coconut palm sugar
1 teaspoon cornstarch
1 head Bibb lettuce for serving
cilantro leaves for serving
Finely chop garlic, ginger and jalapeno pepper. Combine and set aside.
Clean mushrooms, trim stems and dice.
Next, clean bell pepper, remove seeds and ribs. Evenly dice and combine with mushrooms.
Prepare lettuce leaves for serving by washing and drying. You will want your lettuce leaves completely dry for serving. Pull cilantro leaves off stems and set aside in a small bowl.
Heat large skillet over medium heat. Add canola oil, garlic, ginger and jalapeno. Cook for 1 minute, stirring constantly.
Add turkey, mushrooms and bell pepper. Use a wooden spoon or spatula to break up the turkey. Cook for 6 to 8 minutes, stirring occasionally until turkey meat is cooked through.
Mix the sauce again and pour into the skillet, stir to combine. Cook 2 to 3 minutes until sauce thickens.
Remove from heat and serve with lettuce leaves. Top with cilantro and Enjoy!
Nutritions
Calories
188
Sodium
953mg
39% DV
Fat
3g
5% DV
Protein
28g
57% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat1g6%
Monosaturated Fat2g12%
Cholesterol63mg21%
Sodium953mg39%
Potassium508mg14%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A861IU17%
Vitamin B61mg58%
Vitamin C28mg48%
Calcium27mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.