Main DishesDecember 20, 2015
Calories
792
Sodium
644mg
26% DV
Fat
42g
64% DV
Protein
37g
75% DV
Carbs
52g
17% DV
Fiber
7g
31% DV
Avocado Benedict
8
I remember having Eggs Benedict for breakfast before we went vegan. It was one of our favorite breakfast or brunch dishes. I\\\'ve missed it, a lot. I saw this recipe for Tofu Avocado Benedict and based my recipe on it. I followed the Hollandaise Sauce recipe but doubled it since I like lots of sauce. So, my doubled version is below. I am going to make this again this weekend- it\\\'s that good! I served this with pan fried hash browns. Makes 2 servings.
2
Benedict;
1 English Muffin
2 thick slices tomato
2 Gardein Breakfast Patties
1 handful of broccoli shoots
1/2 Haas avocado
Hollandaise Sauce
4 tablespoons Earth Balance butter
2 tablespoons all-purpose flour
1 cup unsweetened non-dairy milk
2 1/2 tablespoons nutritional yeast
4-6 teaspoons lemon juice (to taste)
salt and pepper
pinch of cayenne
pinch of turmeric (for good color)
1 English Muffin
2 thick slices tomato
2 Gardein Breakfast Patties
1 handful of broccoli shoots
1/2 Haas avocado
Hollandaise Sauce
4 tablespoons Earth Balance butter
2 tablespoons all-purpose flour
1 cup unsweetened non-dairy milk
2 1/2 tablespoons nutritional yeast
4-6 teaspoons lemon juice (to taste)
salt and pepper
pinch of cayenne
pinch of turmeric (for good color)
To make Hollandaise Sauce place vegan butter in a small sauce pan and bring to boil. Add flour and whisk until it forms a paste. Slowly add milk, whisking continuously until well combined. Bring sauce to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
792
Sodium
644mg
26% DV
Fat
42g
64% DV
Protein
37g
75% DV
Carbs
52g
17% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat5g35%
Monosaturated Fat19g123%
Cholesterol66mg22%
Sodium644mg26%
Potassium1411mg40%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar31g62%
Vitamin A7066IU141%
Vitamin B61mg56%
Vitamin C117mg196%
Calcium785mg78%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.