Main Dishes March 02, 2014
Calories
100
Sodium
99mg
4% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
Avocado breakfast rolls
8
Egg mixture rolled up with an avocado filling
1
1 egg, 5 egg whites, 2 tablespoons of chopped bell peppers, 2 tablespoons of chopped onions, 1/4 cup of low-skim mozzarella shredded cheese and 1/2 an avocado.
combine all ingredients except avocado into a bowl. Mix well and add salt and pepper to taste. I sometimes add garlic powder as well. Fry egg mixture on a pan cake skillet to create one sheet of eggs. In a separate bowl mash avocado add salt and pepper and spread on cooked eggs. Roll, cut (if desired) and enjoy!!
Nutritions
Calories
100
Sodium
99mg
4% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 16%
Cholesterol 260mg 87%
Sodium 99mg 4%
Potassium 97mg 2%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.2g 0%
Vitamin A 378IU 7%
Vitamin B6 0.12mg 6%
Vitamin C 0.7mg 1%
Calcium 39mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
