Avocado breakfast rolls

March 02, 2014

Egg mixture rolled up with an avocado filling

1 egg, 5 egg whites, 2 tablespoons of chopped bell peppers, 2 tablespoons of chopped onions, 1/4 cup of low-skim mozzarella shredded cheese and 1/2 an avocado.

combine all ingredients except avocado into a bowl. Mix well and add salt and pepper to taste. I sometimes add garlic powder as well. Fry egg mixture on a pan cake skillet to create one sheet of eggs. In a separate bowl mash avocado add salt and pepper and spread on cooked eggs. Roll, cut (if desired) and enjoy!!

Nutritions

Calories
100

Sodium
99mg
4% DV

Fat
6g
9% DV

Protein
8g
17% DV

Carbs
0.5g
0% DV

Fiber
0.7g
2% DV