Salads
July 29, 2013
Calories
184
Sodium
158mg
6% DV
Fat
8g
12% DV
Protein
13g
27% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
Avocado Cashew Chicken Salad
298
Smooth and snappy fresh this salad is so good for summer
8
1 lb. cooked and shredded skinless, boneless chicken breast (or rotisserie chicken),
cooled
2 stalks celery, chopped
1/2 green pepper, chopped
1/4 c. dried cranberries
1/4 cashews, chopped
1 avocado
1/3 C plain fat-free Greek yogurt
1/2 tsp cumin
1/2 tsp coriander
salt and pepper to taste
cooled
2 stalks celery, chopped
1/2 green pepper, chopped
1/4 c. dried cranberries
1/4 cashews, chopped
1 avocado
1/3 C plain fat-free Greek yogurt
1/2 tsp cumin
1/2 tsp coriander
salt and pepper to taste
Combine chicken, celery, green pepper, cranberries and cashews in a large bowl. In a
separate bowl, mash avocado. A fork should suffice for a ripe avocado, but you may
want to process it if it is a bit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
158mg
6% DV
Fat
8g
12% DV
Protein
13g
27% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
27%
Cholesterol
36mg
12%
Sodium
158mg
6%
Potassium
364mg
10%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
7g
15%
Vitamin A
242IU
4%
Vitamin B6
0.47000000000000003mg
23%
Vitamin C
3mg
6%
Calcium
29mg
2%
Iron
0.9699999999999999mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.