Salads
August 30, 2015
Calories
981
Sodium
3664mg
152% DV
Fat
49g
76% DV
Protein
45g
91% DV
Carbs
73g
25% DV
Fiber
18g
72% DV
Avocado & Chicken Salad with Southwest Ranch Dressing
48
Who says salads need to be boring? Here’s a new flavorful salad to add to your rotation. It’s full of tasty southwestern flavors and topped with my very favorite 21 Day Fix-approved ingredient… avocado!
For the salad:
•1 cup (packed) chopped romaine or your favorite greens
•1/2 cup quartered cherry tomatoes / sliced red onion
•1/4 cup canned black beans, rinsed and well drained
•2 1/2 tbs shredded pepper jack cheese
•2/3 cup diced, cooked chicken breast (heated through)
•2 tbs Southwest Ranch Dressing
•1/4 of a medium-sized avocado, diced
•lime wedges and extra cilantro, for serving
Southwest Ranch Dressing:
•1/2 cup low-fat cottage cheese
•2 tbs 1% or 0% Greek yogurt
•2 1/2 tbs low-fat milk or unsweetened plain almond milk
•1 1/2 tsp lemon or lime juice
•1 1/2 tsp 21DF Southwest Seasoning
•1 tbs minced green onion
•1 tbs cilantro, finely chopped
•black pepper, to taste
21DF Southwest Seasoning:
•1 tbs chili powder
•2 tsp ground cumin
•1 tsp coriander
•1/2 tsp onion powder
•1/2 tsp garlic powder
•1/2 tsp dried oregano
•1/2 tsp smoked paprika
•1 tsp sea salt
•1 cup (packed) chopped romaine or your favorite greens
•1/2 cup quartered cherry tomatoes / sliced red onion
•1/4 cup canned black beans, rinsed and well drained
•2 1/2 tbs shredded pepper jack cheese
•2/3 cup diced, cooked chicken breast (heated through)
•2 tbs Southwest Ranch Dressing
•1/4 of a medium-sized avocado, diced
•lime wedges and extra cilantro, for serving
Southwest Ranch Dressing:
•1/2 cup low-fat cottage cheese
•2 tbs 1% or 0% Greek yogurt
•2 1/2 tbs low-fat milk or unsweetened plain almond milk
•1 1/2 tsp lemon or lime juice
•1 1/2 tsp 21DF Southwest Seasoning
•1 tbs minced green onion
•1 tbs cilantro, finely chopped
•black pepper, to taste
21DF Southwest Seasoning:
•1 tbs chili powder
•2 tsp ground cumin
•1 tsp coriander
•1/2 tsp onion powder
•1/2 tsp garlic powder
•1/2 tsp dried oregano
•1/2 tsp smoked paprika
•1 tsp sea salt
First, make the seasoning blend:
1.Mix all ingredients together and put in something that seals, since you\\\'re only using a small amount (I love this blend so much, I usually make a triple-batch.)
Make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
981
Sodium
3664mg
152% DV
Fat
49g
76% DV
Protein
45g
91% DV
Carbs
73g
25% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
132%
Polysaturated Fat
6g
37%
Monosaturated Fat
17g
108%
Cholesterol
147mg
49%
Sodium
3664mg
152%
Potassium
2037mg
58%
Protein
45g
91%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
16g
33%
Vitamin A
9176IU
183%
Vitamin B6
0.87mg
43%
Vitamin C
24mg
40%
Calcium
1055mg
105%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
