Side Dishes
Calories
139
Sodium
72mg
3% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Avocado Chopped Salad Two Ways
March 04, 2014
172
We kids used to do odd things to keep cool in the summers. We ran through the sprinklers. We laid in the shady carport so our bare stomachs could be against the cool smooth cement playing Go Fish. We drank lemonade all day long. We rode around town at night with all the car windows rolled down. Sometimes we ate banana splits for dinner. And we ate tons and tons of cold salads. One of my favorites is the simplest chopped salad you can make: cool, creamy avocados paired with ripe tomatoes and ta
4
1/4 cup lime juice
1 teaspoon lime zest
2 teaspoons spicy brown mustard
2 tablespoons olive oil
1/2 teaspoon cayenne pepper sauce
1/2 teaspoon soy sauce
Salt and Pepper to taste
Whisk all ingredients together and set aside for flavors to blend.
1/4 cup diced cilantro
2 large ripe Haas avocados
1 medium ripe tomato
2 green onions, thinly sliced
1 teaspoon lime zest
2 teaspoons spicy brown mustard
2 tablespoons olive oil
1/2 teaspoon cayenne pepper sauce
1/2 teaspoon soy sauce
Salt and Pepper to taste
Whisk all ingredients together and set aside for flavors to blend.
1/4 cup diced cilantro
2 large ripe Haas avocados
1 medium ripe tomato
2 green onions, thinly sliced
Chop avocados and tomato into small pieces.
Strain vinaigrette to remove lime zest. Stir in cilantro.
Toss all vegetables and vinaigrette together.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
72mg
3% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 36%
Cholesterol 1mg 0%
Sodium 72mg 3%
Potassium 324mg 9%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 5g 11%
Vitamin A 790IU 15%
Vitamin B6 0.3mg 15%
Vitamin C 21mg 36%
Calcium 29mg 2%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.