SaladsMay 14, 2013
Calories
454
Sodium
222mg
9% DV
Fat
37g
58% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
8g
32% DV
Avocado Cilantro Chicken Salad
145
This chicken salad was a delicious twist on a traditional chicken salad! If you love cilantro, this will be a winner in your book! This was the first time I have tried using an avocado in chicken salad instead of mayo & even though the chicken salad doesn't stay pretty, it sure does taste good! I will definitely continue using avocados.
2
2 cups cooked, shredded chicken (3 boneless skinless chicken thighs)
2 tablespoons chopped green onions
1 tablespoon minced red onion
1/2 cup chopped cilantro
1 avocado, mashed
pinch garlic powder
pinch chili powder
pinch ground cumin
juice from 1 small lime
salt & pepper to season
2 tablespoons chopped green onions
1 tablespoon minced red onion
1/2 cup chopped cilantro
1 avocado, mashed
pinch garlic powder
pinch chili powder
pinch ground cumin
juice from 1 small lime
salt & pepper to season
Combine chicken, green onions, red onions, cilantro & avocado in a medium bowl. Squeeze lime juice over the chicken mixture & mix. Season to taste with salt, pepper, garlic powder, cumin, and chili powder.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
222mg
9% DV
Fat
37g
58% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat2g15%
Monosaturated Fat15g98%
Cholesterol95mg31%
Sodium222mg9%
Potassium719mg20%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar1g2%
Vitamin A1280IU25%
Vitamin B60.26mg13%
Vitamin C12mg20%
Calcium267mg26%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.