DipJuly 19, 2013
Calories
101
Sodium
5mg
0% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
4g
17% DV
Avocado Dip with Roasted Garlic and Basil
164
5
2 large avocados, pitted and peeled
3 cloves roasted garlic
1 Tbsp chopped red onion
1/4 cup chopped fresh basil leaves
Small pinch of salt
3 cloves roasted garlic
1 Tbsp chopped red onion
1/4 cup chopped fresh basil leaves
Small pinch of salt
Combine all ingredients in a food processor until smooth and creamy.
Enjoy with chips, veggies, or spread on crackers. Also makes a great sandwich spread.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
5mg
0% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat5g36%
Cholesterol0.67mg0%
Sodium5mg0%
Potassium312mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.5g1%
Vitamin A200IU4%
Vitamin B60.19mg9%
Vitamin C7mg12%
Calcium16mg1%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.