Salads
February 18, 2014
Calories
283
Sodium
71mg
2% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
Avocado Fresh and Tomato Zesty Salad
17
A Fresh light delicious Crisp Salad with a light Healthy Good Tasting Dressing
6
What You Need:
Servings:4
2 avocados peeled and quartered
2 cucumbers, peeled, quartered lengthwise & sliced
4 Tomatoes, halved and quartered
1 Red Onion Chopped
2 garlic cloves, chopped
6 -8 green onions, tops only, chopped
Balsamic Vinaigrette
1 Tbs Dijon-style mustard
1/4 c balsamic vinegar
2 Tbs pure water
2 Tbs fresh lemon juice
1/4 tsp dried leaf tarragon
1 clove garlic; minced
2 Tbs safflower oil
2 Tbs virgin olive oil
Salt and pepper to taste
Servings:4
2 avocados peeled and quartered
2 cucumbers, peeled, quartered lengthwise & sliced
4 Tomatoes, halved and quartered
1 Red Onion Chopped
2 garlic cloves, chopped
6 -8 green onions, tops only, chopped
Balsamic Vinaigrette
1 Tbs Dijon-style mustard
1/4 c balsamic vinegar
2 Tbs pure water
2 Tbs fresh lemon juice
1/4 tsp dried leaf tarragon
1 clove garlic; minced
2 Tbs safflower oil
2 Tbs virgin olive oil
Salt and pepper to taste
Directions:
Combine ingredients and toss.
How to make it:
In a jar, combine the mustard, vinegar, water, lemon juice, tarragon and garlic. Shake well to combine. Add oils and shake again. Season with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
71mg
2% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
13%
Monosaturated Fat
9g
56%
Cholesterol
3mg
1%
Sodium
71mg
2%
Potassium
798mg
22%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
14g
29%
Vitamin A
924IU
18%
Vitamin B6
0.76mg
38%
Vitamin C
35mg
59%
Calcium
71mg
7%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
