SaladsFebruary 18, 2014
Calories
283
Sodium
71mg
2% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
Avocado Fresh and Tomato Zesty Salad
38
A Fresh light delicious Crisp Salad with a light Healthy Good Tasting Dressing
6
What You Need:
Servings:4
2 avocados peeled and quartered
2 cucumbers, peeled, quartered lengthwise & sliced
4 Tomatoes, halved and quartered
1 Red Onion Chopped
2 garlic cloves, chopped
6 -8 green onions, tops only, chopped
Balsamic Vinaigrette
1 Tbs Dijon-style mustard
1/4 c balsamic vinegar
2 Tbs pure water
2 Tbs fresh lemon juice
1/4 tsp dried leaf tarragon
1 clove garlic; minced
2 Tbs safflower oil
2 Tbs virgin olive oil
Salt and pepper to taste
Servings:4
2 avocados peeled and quartered
2 cucumbers, peeled, quartered lengthwise & sliced
4 Tomatoes, halved and quartered
1 Red Onion Chopped
2 garlic cloves, chopped
6 -8 green onions, tops only, chopped
Balsamic Vinaigrette
1 Tbs Dijon-style mustard
1/4 c balsamic vinegar
2 Tbs pure water
2 Tbs fresh lemon juice
1/4 tsp dried leaf tarragon
1 clove garlic; minced
2 Tbs safflower oil
2 Tbs virgin olive oil
Salt and pepper to taste
Directions:
Combine ingredients and toss.
How to make it:
In a jar, combine the mustard, vinegar, water, lemon juice, tarragon and garlic. Shake well to combine. Add oils and shake again. Season with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
71mg
2% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat9g56%
Cholesterol3mg1%
Sodium71mg2%
Potassium798mg22%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar14g29%
Vitamin A924IU18%
Vitamin B60.76mg38%
Vitamin C35mg59%
Calcium71mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.