Salads
July 24, 2014
Calories
113
Sodium
6mg
0% DV
Fat
9g
14% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Avocado Garden Salad
62
This is a very simple salad to make. It tastes fresh and the avocados add the perfect taste to complete the full flavor.
4
1/2 avocado
2 medium cucmbers
2 medium tomatoes
1/2 small onion
2 tbsp sunflower seed oil
1/2-1tsp garlic salt
2 medium cucmbers
2 medium tomatoes
1/2 small onion
2 tbsp sunflower seed oil
1/2-1tsp garlic salt
1. Cut onion, avocado, cucumbers and tomatoes the same way: cut in half the long way and then slice into thin pieces.
2. Add the sunflower seed oil and garlic salt. Mix well.
3. Enjoy!
Nutritions
Calories
113
Sodium
6mg
0% DV
Fat
9g
14% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
7g
48%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
297mg
8%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
648IU
12%
Vitamin B6
0.2mg
10%
Vitamin C
13mg
23%
Calcium
14mg
1%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
