Salads

Avocado Garden Salad

July 24, 2014

This is a very simple salad to make. It tastes fresh and the avocados add the perfect taste to complete the full flavor.

1/2 avocado
2 medium cucmbers
2 medium tomatoes
1/2 small onion
2 tbsp sunflower seed oil
1/2-1tsp garlic salt

1. Cut onion, avocado, cucumbers and tomatoes the same way: cut in half the long way and then slice into thin pieces. 2. Add the sunflower seed oil and garlic salt. Mix well. 3. Enjoy!

Nutritions

Calories
113

Sodium
6mg
0% DV

Fat
9g
14% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 7g 48%

Cholesterol 1mg 0%

Sodium 6mg 0%

Potassium 297mg 8%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 5%

Vitamin A 648IU 12%

Vitamin B6 0.2mg 10%

Vitamin C 13mg 23%

Calcium 14mg 1%

Iron 0.41mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

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