Salads

Avocado Salad

May 13, 2013

241

This recipe comes from my Mother-in-law, who got it from her Mother. This hits the spot on a hot summer day!

3 Hard boiled eggs

1 cucumber

2 tomatoes

1 avocado chopped

Vidalia onion chopped

A Few dashes of Garlic salt

Mix all ingredients except lettuce. I sprinkle a few dashes of the garlic salt. The Garlic salt along with the onion makes a juice which acts like a dressing for the salad. Cover and put in refrigerator...
See the full directions on my site

Nutritions

Calories
88

Sodium
43mg
1% DV

Fat
5g
9% DV

Protein
4g
8% DV

Carbs
7g
2% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.9600000000000001g 6%

Monosaturated Fat 3g 24%

Cholesterol 1mg 0%

Sodium 43mg 1%

Potassium 431mg 12%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 2g 5%

Vitamin A 703IU 14%

Vitamin B6 0.16999999999999998mg 8%

Vitamin C 15mg 25%

Calcium 17mg 1%

Iron 0.5mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner