Avocado smoothie (healthy)
19
Healthy and delicious smoothie perfect for breakfast!
2
1 Avocado fresh
1 banana ( frozen )
1/2 cup frozen yogurt
1 cup milk ( or water )
1 cup ice cubes ( more or less depends on your liking )
1 banana ( frozen )
1/2 cup frozen yogurt
1 cup milk ( or water )
1 cup ice cubes ( more or less depends on your liking )
Toss everything in a blender, blend until smooth. Enjoy! :)
Read more at http://www.myrecipemagic.com/recipe/recipedetail/mangobanana-smoothie#XVtY7uv2IviBpBcz.99
Nutritions
Calories
300
Sodium
82mg
3% DV
Fat
16g
25% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 17%
Monosaturated Fat 9g 57%
Cholesterol 13mg 4%
Sodium 82mg 3%
Potassium 997mg 28%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 22g 44%
Vitamin A 418IU 8%
Vitamin B6 1mg 92%
Vitamin C 20mg 33%
Calcium 192mg 19%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
