Bacon Black Bean Soup
198
Milk and Pop
This is a hearty, smoked soup that has a high chance of becoming your next favourite.
6
2 cups dried black beans
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
- Over medium heat, into a medium frying pan, cook the bacon until crispy. Remove the pieces of bacon from the pan and reserve. Keep the fat.
- Into a large soup pan, using the bacon fat, cook...
See the full directions on my site
Nutritions
Calories
368
Sodium
258mg
10% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
46g
15% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 16%
Monosaturated Fat 7g 47%
Cholesterol 17mg 5%
Sodium 258mg 10%
Potassium 1057mg 30%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 2g 5%
Vitamin A 112IU 2%
Vitamin B6 0.81mg 40%
Vitamin C 5mg 8%
Calcium 111mg 11%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
