Bacon Black Bean Soup
152
Milk and Pop
This is a hearty, smoked soup that has a high chance of becoming your next favourite.
6
2 cups dried black beans
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
- Over medium heat, into a medium frying pan, cook the bacon until crispy. Remove the pieces of bacon from the pan and reserve. Keep the fat.
- Into a large soup pan, using the bacon fat, cook...
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Nutritions
Calories
368
Sodium
258mg
10% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
46g
15% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat7g47%
Cholesterol17mg5%
Sodium258mg10%
Potassium1057mg30%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar2g5%
Vitamin A112IU2%
Vitamin B60.81mg40%
Vitamin C5mg8%
Calcium111mg11%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.