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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Milk and Pop
This is a hearty, smoked soup that has a high chance of becoming your next favourite.
2 cups dried black beans
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
6
- Over medium heat, into a medium frying pan, cook the bacon until crispy. Remove the pieces of bacon from the pan and reserve. Keep the fat.
- Into a large soup pan, using the bacon fat, cook...
See the full directions on my site
Nutritions
Calories
368
Sodium
258mg
10% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
46g
15% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 16%
Monosaturated Fat 7g 47%
Cholesterol 17mg 5%
Sodium 258mg 10%
Potassium 1057mg 30%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 2g 5%
Vitamin A 112IU 2%
Vitamin B6 0.81mg 40%
Vitamin C 5mg 8%
Calcium 111mg 11%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Oct. 16, 2019 11:54PM EST
273
Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack
Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.
1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
10-12
Nutritions
Calories
128
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.24g 1%
Monosaturated Fat 0.48g 3%
Cholesterol 8mg 2%
Sodium 107mg 4%
Potassium 456mg 13%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 1.0g 2%
Vitamin A 45IU 0%
Vitamin B6 0.13mg 6%
Vitamin C 0.4mg 0%
Calcium 84mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.