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Bacon Black Bean Soup

Milk and Pop

This is a hearty, smoked soup that has a high chance of becoming your next favourite.

2 cups dried black beans
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
6
  1. Over medium heat, into a medium frying pan, cook the bacon until crispy. Remove the pieces of bacon from the pan and reserve. Keep the fat.
  2. Into a large soup pan, using the bacon fat, cook the ...
    See the full directions on my site
Nutritions

Calories
368

Sodium
258mg
10% DV

Fat
13g
20% DV

Protein
19g
39% DV

Carbs
46g
15% DV

Fiber
11g
47% DV

Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.

1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
10-12
Nutritions

Calories
128

Sodium
107mg
4% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
4g
19% DV

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