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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Milk and Pop
This is a hearty, smoked soup that has a high chance of becoming your next favourite.
2 cups dried black beans
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
6
- Over medium heat, into a medium frying pan, cook the bacon until crispy. Remove the pieces of bacon from the pan and reserve. Keep the fat.
- Into a large soup pan, using the bacon fat, cook...
See the full directions on my site
Nutritions
Calories
368
Sodium
258mg
10% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
46g
15% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat7g47%
Cholesterol17mg5%
Sodium258mg10%
Potassium1057mg30%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar2g5%
Vitamin A112IU2%
Vitamin B60.81mg40%
Vitamin C5mg8%
Calcium111mg11%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Oct. 16, 2019 11:54PM EST
248
Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack
Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.
1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
10-12
Nutritions
Calories
128
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.24g1%
Monosaturated Fat0.48g3%
Cholesterol8mg2%
Sodium107mg4%
Potassium456mg13%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1.0g2%
Vitamin A45IU0%
Vitamin B60.13mg6%
Vitamin C0.4mg0%
Calcium84mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.