Avocado & Black Bean Crostini

Carlos & Geoffrey Spoonabilities

October 16, 2019

144

Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.

10-12

1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )

try it

See the full directions on my site

Nutritions

Calories
128

Sodium
107mg
4% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 0.24g 1%

Monosaturated Fat 0.48g 3%

Cholesterol 8mg 2%

Sodium 107mg 4%

Potassium 456mg 13%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 1.0g 2%

Vitamin A 45IU 0%

Vitamin B6 0.13mg 6%

Vitamin C 0.4mg 0%

Calcium 84mg 8%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

appetizer italian crostini avocado black bean sitia

Similar Recipes

Lemon Meringue Pie

How to Make Apple Crisp

1397

In the Kitch

Sweet and warm with an amazing crunchy topping, it's sure to please even the pickiest eaters and dessert snobs you can find.

Pandan Ice Cream - Keep Calm And Eat Ice Cream

910

www.keep-calm-and-eat-ice-cream.com

Try it

See the full directions on my site

This pandan ice cream has wonderful herbaceous pandan flavour and an amazing green colour that's totally natural.

S'mores Fudge

496

Deliciously thick and creamy chocolate fudge that is LOADED with mini marshmallows and crushed digestive biscuits. Perfect bite-sized treats for s'mores lovers!

Get the recipe on Marsha's Baking Addiction!

See the full directions on my site

Mexican Pork Carnitas

496

The Tortilla Channel

These Mexican pork carnitas are great to serve on a taco night They are warm tortillas piled high with slow cooked pork carnitas.

Try it

See the full directions on my site

Sour Cream Chicken

348

Your family will love this Sour Cream Chicken! Tender and juicy chicken breasts, smothered in a seasoned sour cream sauce, are topped with buttery Ritz cracker crumbs and Parmesan cheese. Baked until golden brown, this is an easy dinner that brings everyone together at the table!

1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese

Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
See the full directions on my site

Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cheesecake Fruit Salad

186

Cheesecake Fruit Salad by Inspire a Creation is the creamiest salad you will ever make. This easy recipe uses cream cheese--no pudding mix.

Try it

See the full directions on my site

Perfect Steak Chili

236

Perfect Steak Chili is everything you want in a bowl of hearty, comforting goodness. It's loaded with steak, ground beef, tomatoes, beans, aromatics, and all the amazing spices that make a great chili.

Try it

See the full directions on my site

Loading more delicious recipes

Avocado & Black Bean Crostini

Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.

Similar Recipes

White Chicken Enchiladas

Lemon Meringue Pie

Parmesan Mashed Potato Casserole

How to Make Apple Crisp

Sweet and warm with an amazing crunchy topping, it's sure to please even the pickiest eaters and dessert snobs you can find.

Pandan Ice Cream - Keep Calm And Eat Ice Cream

S'mores Fudge

Deliciously thick and creamy chocolate fudge that is LOADED with mini marshmallows and crushed digestive biscuits. Perfect bite-sized treats for s'mores lovers!

Mexican Pork Carnitas

These Mexican pork carnitas are great to serve on a taco night They are warm tortillas piled high with slow cooked pork carnitas.

Sour Cream Chicken

Your family will love this Sour Cream Chicken! Tender and juicy chicken breasts, smothered in a seasoned sour cream sauce, are topped with buttery Ritz cracker crumbs and Parmesan cheese. Baked until golden brown, this is an easy dinner that brings everyone together at the table!

Cheesecake Fruit Salad

Cheesecake Fruit Salad by Inspire a Creation is the creamiest salad you will ever make. This easy recipe uses cream cheese--no pudding mix.

Perfect Steak Chili

Perfect Steak Chili is everything you want in a bowl of hearty, comforting goodness. It's loaded with steak, ground beef, tomatoes, beans, aromatics, and all the amazing spices that make a great chili.

Recipe of the Day

Easy Parmesan Roasted Potatoes

Subscribe to newsletter