Avocado & Black Bean Crostini
262
Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.
10-12
1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
Nutritions
Calories
128
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.24g 1%
Monosaturated Fat 0.48g 3%
Cholesterol 8mg 2%
Sodium 107mg 4%
Potassium 456mg 13%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 1.0g 2%
Vitamin A 45IU 0%
Vitamin B6 0.13mg 6%
Vitamin C 0.4mg 0%
Calcium 84mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
