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Avocado and smoked salmon sushi bowl is an easy main dish for your dinner. Just a few ingredients is all you need!

Rice Ingredients:
300 g Rice
400 g Water
Sushi Dressing:
3 tablespoon Japanese vinegar (Apple cider vinegar)
2 tablespoon Sugar
1 teaspoon Salt
Sushi topping:
1 Avocado
100 g Smoked salmon
50 g Rocket
1 piece Seaweed(nori)
1/4 Lemon
4

① Cook the rice in a pot. ( My...
See the full directions on my site

Nutritions

Calories
1247

Sodium
1014mg
42% DV

Fat
105g
162% DV

Protein
18g
37% DV

Carbs
12g
4% DV

Fiber
5g
23% DV
59

Loaded Macaroni Salad Recipe

Photo by Viana Boenzli

This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!

1 lb elbow macaroni
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
10-12 servings
Nutritions

Calories
1651

Sodium
2378mg
99% DV

Fat
87g
134% DV

Protein
69g
138% DV

Carbs
149g
50% DV

Fiber
32g
129% DV

Delicious sushi rolls are perhaps the ultimate Japanese food. The history of sushi dates back to ancient times, where it is surrounded by legends and folklore. But sushi isn't just an ancient food. Sushi making is constantly evolving across the globe even today.

Here's a quick tip if you don't have a sushi bamboo mat; you can use a clean tea towel to carefully roll the sushi and voila! You can get the same result. Just don't press too hard when rolling.

4 oz crab meat sticks
3 tbsp mayonnaise
1 tsp soy sauce
1 tsp lemon juice
4 nori sheets
4 cups cooked sushi rice
1 tsp wasabi paste
1 peeled avocado
1 oz cabbage
Salt and pepper
6
  1. Cook the crabmeat sticks for 4 minutes. Set aside to cool.
  2. Core and slice thinly the cabbage.
  3. Blanch the shredded cabbage for 15 seconds. Set aside to cool.
  4. Mix soy...
    See the full directions on my site
Nutritions

Calories
1415

Sodium
220mg
9% DV

Fat
104g
160% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
11g
44% DV
169

Seafood Salad with crab and lobster

If you're looking for a light dish to serve at a party, this is a good one. This would also be great at a summer garden party.

The recipe as written calls for Rosemary and Thyme, but you can substitute other herbs that you like better. Parsley and dill would also be nice in this dish.

3/4 cup orange juice concentrate
1/4 cup white wine vinegar
(1 tbsp) mayonnaise
1/4 cup olive oil
1 sprig fresh thyme
1 sprig fresh rosemary
salt and pepper to taste
1 cup lobster
8 oz small shrimp
12 oz lump crabmeat
1 large grapefruit
1 mango
1 avocado
(1/2 piece) fresh pineapple
2 tomatoes
18 lettuce leaves
1 lime
6
  1. Chop the fresh herbs very finely.
  2. Mix the orange juice, olive oil, vinegar, water, herbs and salt and pepper together. Refrigerate until ready to use.
  3. Remove the lobster, shrimp,...
    See the full directions on my site
Nutritions

Calories
326

Sodium
439mg
18% DV

Fat
14g
22% DV

Protein
14g
29% DV

Carbs
38g
13% DV

Fiber
6g
27% DV
12

Creamy Avocado Ice Box Cake

This unique dessert will be one you come back to again and again. Avocado is one of the most popular fruits of the moment due to it's healthy fats and fiber content. But, most avocado recipes are savory. This is a sweet option if you want to try avocado another way.

1 1/2 cup whipped cream
2 cups condensed milk
1 1/2 tsp unflavored gelatin
12 oz graham crackers
3 pieces ripe avocado
3 oz cashew nuts
8
  1. Bloom the gelatin in a 1/4 cup of water. Microwave the mixture for 10 seconds and set aside.
  2. Using a whisk attachment, whip the cream to stiff peaks.
  3. Carefully pour the gelatin...
    See the full directions on my site
Nutritions

Calories
314

Sodium
344mg
14% DV

Fat
13g
20% DV

Protein
7g
14% DV

Carbs
37g
12% DV

Fiber
2g
8% DV
You don't see avocado desserts very often. But, this Filipino dessert is yummy. Worry no more, This avocado dessert idea is a new way of enjoying your favorite fruit. This easy dessert idea uses common ingredients but the result is a creamy, delicious dessert. A perfect idea as a valentine's day dessert or a dessert for parties and events with your friends and family. Another benefit: Avocado is a food high in fiber.
39

Creamy Avocado & Potato Salad

Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter for your dinner.

10 ounces Avocado
1/4 cup Cilantro
4 tbsp Olive Oil
2 tbsp lime juice
Salt and pepper
2 pounds russet potatoes
1 clove garlic
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
8
  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a small bowl, mix the dried herbs and 2 tbsp of olive oil.
  3. Wash and dice the potatoes.
  4. Place the potatoes in a baking tray and...
    See the full directions on my site
Nutritions

Calories
185

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
2g
11% DV
A low-calorie meal perfect for vegans. This healthy salad recipe is also perfect for your weight loss program, just add some protein and it is ready to go. A healthy snack and appetizer recipe that can also be served during lunch and dinner. This easy vegan-friendly recipe is worth trying especially if you are a health-conscious person.
205

Knock-Your-Socks-Off Guacamole

Photo by Erich Boenzli

It's easy to make perfect guacamole, every time. It starts in the produce section of your local market. This recipe is so easy and will taste amazing!

2 avocados
1/2 white onion, sweet
1/3 c cilantro ( finely chopped )
1 habanero pepper ( finely chopped )
2 Tbsp olive oil
juice of 1 lime
salt and freshly ground black pepper
2 cups
Nutritions

Calories
781

Sodium
2303mg
95% DV

Fat
67g
103% DV

Protein
8g
17% DV

Carbs
40g
13% DV

Fiber
27g
109% DV

Firm, slightly spicy shrimp on a bed of creamy avocado and tart grapefruit, mixed with tomatoes, and topped off with a lemony, creamy cilantro sauce.

Ingredients for Shrimp:
18 medium shrimp, peeled and deveined
1/4 tsp chili powder
1 Tbsp olive oil
Splash of hot sauce
salt and pepper
Ingredients for Salsa:
1 medium tomato, deseeded and chopped
segments from whole pink or red grapefruit, chopped
1 avocado, chopped
1 Tbsp fresh lime juice
1/4 c fresh cilantro, chopped
1/4 tsp salt
Ingredients for Creamy Cilantro Sauce:
1/2 c sour cream
1/4 c fresh cilantro, chopped
1/4 tsp salt
Other Ingredients:
soft or hard tacos, your preference
6 tacos
Nutritions

Calories
1194

Sodium
4252mg
177% DV

Fat
75g
115% DV

Protein
78g
156% DV

Carbs
32g
10% DV

Fiber
20g
80% DV

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