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Instant Pot black beans allow you to skip the overnight soaking process completely! The pressure cooker is the perfect solution for tender, creamy legumes made in under an hour! Add
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Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack
Oct. 16, 2019 11:54PM EST
59
Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.
1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
10-12
Nutritions
Calories
128
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.48g
3%
Cholesterol
8mg
2%
Sodium
107mg
4%
Potassium
456mg
13%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
1.0g
2%
Vitamin A
45IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
0.4mg
0%
Calcium
84mg
8%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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2 Recipes Rojos or Verdes. Chilaquiles Manifesto, is my proclamation of texture, flavor and sauce. For me, that is what Chilaquiles are all about. I want to rescue the Chilaquiles reputation. I believe the dish is all about the balance of texture, sauce, spice and attention to detail. I hope this manifesto will make you appreciate the difference between average and exceptional Chilaquiles.
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