Muffins March 11, 2013
Calories
165
Sodium
182mg
7% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
Bacon, Cheddar & Onion Corn Muffins
161
Bacon, Cheddar cheese, and sauteed onion in this quick, easy, and good for you corn muffins.
12
2 slices bacon
¾ cup onion, chopped
1¼ cups buttermilk (fat-free)
¼ cup olive oil
1 egg, lightly beaten
1 cup all-purpose flour
¾ cup cornmeal
2 tsp baking powder
¼ tsp baking soda
¼ tsp salt
? tsp cayenne pepper
½ cup sharp cheddar cheese, shredded
¾ cup onion, chopped
1¼ cups buttermilk (fat-free)
¼ cup olive oil
1 egg, lightly beaten
1 cup all-purpose flour
¾ cup cornmeal
2 tsp baking powder
¼ tsp baking soda
¼ tsp salt
? tsp cayenne pepper
½ cup sharp cheddar cheese, shredded
In a skillet over medium heat, cook the bacon. Once cooked, remove the bacon and place on a paper towel to drain. Leave the drippings in the pan. Increase the heat to medium-high. Add onions, and saute for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
182mg
7% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.9100000000000001g 5%
Monosaturated Fat 4g 30%
Cholesterol 18mg 6%
Sodium 182mg 7%
Potassium 189mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 98IU 1%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 2%
Calcium 111mg 11%
Iron 0.96mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
