Appetizers
June 22, 2014
Calories
320
Sodium
472mg
19% DV
Fat
26g
41% DV
Protein
11g
22% DV
Carbs
0.7g
0% DV
Fiber
0.8g
3% DV
Bacon Wrapped Chicken Wings
1
12
12 chicken wings, split
1 tablespoon Some olive oil
1 tablespoon Chipotle chicken rub
6 slices of bacon (1/2 slice per wing)
1 tablespoon Some olive oil
1 tablespoon Chipotle chicken rub
6 slices of bacon (1/2 slice per wing)
1. Put wings in a large mixing bowl
2. add oil, toss wings to coat
3. add a moderate amount of rub
4. wrap each wing in half a strip of bacon
5. Place wings on a wire rack
6. Smoke over apple/hickory at 225 for one hour
7. Increase temp to 300 for another 45 minutes - an hour, till bacon is irresistible
Nutritions
Calories
320
Sodium
472mg
19% DV
Fat
26g
41% DV
Protein
11g
22% DV
Carbs
0.7g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
3g
22%
Monosaturated Fat
12g
79%
Cholesterol
58mg
19%
Sodium
472mg
19%
Potassium
157mg
4%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.0g
0%
Vitamin A
62IU
1%
Vitamin B6
0.22mg
11%
Vitamin C
0.8mg
1%
Calcium
6mg
0%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.