Main Dishes

Bacon-Wrapped Sage and Lemon Chicken

Bacon-wrapped sage and lemon chicken breasts with a lemon-y sauce.

4
4 thin chicken pieces (1/4 lb. each)
1/4 tsp. fine grain sea salt
8 fresh sage leaves
1 T. olive oil
8 strips smoked bacon
1/2 c. fat-free, reduced-sodium chicken broth
1/4 c. fresh lemon juice
1 clove garlic, minced
1 T. heavy cream or half-and-half
1 tsp. cornstarch
1 T. butter
salt and pepper to taste
1. Sprinkle the chicken evenly with salt. 2. Place 2 sage leaves on each cutlet; wrap 2 strips bacon crisscrossed around each piece of chicken to secure sage leaves. 3. Heat a large skillet over medium heat. Add 1 tablespoon oil to pan, swirling to coat. 4. Add chicken to pan; cook for about 5 minutes on each side or until done. 5. Remove chicken from pan; keep warm. Drain grease from pan. 6. Combine broth, lemon juice, garlic, cream, and cornstarch in a small bowl; stir with a whisk until smooth. 7. Add cornstarch mixture and the butter to pan; bring to a boil, stirring constantly. 8. Cook mixture for 3-4 minutes, or until slightly thickened, whisking constantly. 9. Serve chicken over pasta, and spoon sauce over chicken.
Nutritions

Calories
1052

Sodium
471mg
19% DV

Fat
63g
97% DV

Protein
97g
194% DV

Carbs
10g
3% DV

Fiber
6g
24% DV

Chili Cheese Dip

823

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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