Bagel Breakfast Sandwich

November 30, 2015

A breakfast sandwich made with a bagel.

1 bagel of your choice
cheese slice of your choice, I used munster
1 slice turkey bacon
1 egg
black pepper
miracle whip

Cut the bagel in half horizontally and toast to your liking. As soon as the bagel in done place cheese slices on top of the bottom half of the bagel so it can melt a little. While bagel is toasting, cook...
See the full directions on my site

Nutritions

Calories
431

Sodium
2065mg
86% DV

Fat
24g
37% DV

Protein
30g
61% DV

Carbs
17g
6% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 6g 39%

Monosaturated Fat 9g 62%

Cholesterol 184mg 62%

Sodium 2065mg 86%

Potassium 392mg 11%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.4g 0%

Vitamin A 152IU 3%

Vitamin B6 0.32mg 16%

Vitamin C 1mg 2%

Calcium 28mg 2%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast

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2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
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3 cups all purpose flour
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1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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