Sandwiches
July 16, 2014
Calories
126
Sodium
837mg
34% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
Bagel Thin Breakfast Sandwich
43
The perfect breakfast sandwich and the bagel thins are only 110 calories!
4
1-2 Large eggs (scrambeld)
1 Large tomato (slice)
2 Small mini peppers (rinsed and sliced)
1/2 cup fresh spinach (rinsed and dried)
1 100% Whole Wheat Bagel Thin Thomas' (toasted)
1-2 scoop salsa
1 Large tomato (slice)
2 Small mini peppers (rinsed and sliced)
1/2 cup fresh spinach (rinsed and dried)
1 100% Whole Wheat Bagel Thin Thomas' (toasted)
1-2 scoop salsa
Make scrambled eggs. Toast thin bagel. Assemble sandwich with vegetables and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
837mg
34% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.87g
4%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
8%
Cholesterol
11mg
3%
Sodium
837mg
34%
Potassium
382mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
8g
17%
Vitamin A
1288IU
25%
Vitamin B6
1mg
75%
Vitamin C
9mg
15%
Calcium
41mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
