SandwichesJuly 16, 2014
Calories
126
Sodium
837mg
34% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
Bagel Thin Breakfast Sandwich
44
The perfect breakfast sandwich and the bagel thins are only 110 calories!
4
1-2 Large eggs (scrambeld)
1 Large tomato (slice)
2 Small mini peppers (rinsed and sliced)
1/2 cup fresh spinach (rinsed and dried)
1 100% Whole Wheat Bagel Thin Thomas' (toasted)
1-2 scoop salsa
1 Large tomato (slice)
2 Small mini peppers (rinsed and sliced)
1/2 cup fresh spinach (rinsed and dried)
1 100% Whole Wheat Bagel Thin Thomas' (toasted)
1-2 scoop salsa
Make scrambled eggs. Toast thin bagel. Assemble sandwich with vegetables and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
837mg
34% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.87g4%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol11mg3%
Sodium837mg34%
Potassium382mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g17%
Vitamin A1288IU25%
Vitamin B61mg75%
Vitamin C9mg15%
Calcium41mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.