Baked Avocado
This easy, healthy recipe is perfect for a light breakfast, lunch or starter. It’s ready in under 30 minutes, tastes super creamy and delicious and is really satisfying too. It’s a fantastic and healthy way to enjoy the superfood. When scooping out the holes, do this bit by bit with a small spoon and only scoop out just enough to fit in the eggs. Hope you enjoy!
2
1 avocado
Small strips of smoked salmon
2 eggs
1 tsp. chili flakes
Fresh dill to serve
Small strips of smoked salmon
2 eggs
1 tsp. chili flakes
Fresh dill to serve
Preheat the oven to 220C.
Chop the avocado in half and remove the seed.
Scoop out a little bit more of the avocado holes with a small teaspoon (not too much – just enough to hold an egg.
Place on a baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
51mg
2% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
47%
Cholesterol
1mg
0%
Sodium
51mg
2%
Potassium
410mg
11%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
0.6g
1%
Vitamin A
110IU
2%
Vitamin B6
0.21mg
10%
Vitamin C
7mg
13%
Calcium
11mg
1%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
